Note: I try really hard to eat fresh fruit & veggies but having these pantry items as fall-backs is oh-so-nice.
This list is a work in progress. I'm often adding so check back often and send in your own favorites and feedback:
Sweet Stuff
Enjoy Life Brand -- Dark Chocolate Chips (I eat wayyyyy too many of these in a week #sorrynotsorry)
Cherrybrook Kitchen (most mixes are safe but I liked the yellow cake mix in particular)
Breads From Anna brand mixes (LOVE the maple pancake mix & black bean brownies)
Immaculate Brand (I tried & liked GF sugar cookie mix)
Namaste Foods (I tried & liked their pancake mix)
Homefree Foods Cookies
Made Good Oatmeal minis (come highly recommended by others, but never tried by me)
Other brands with safe sweet to check out: Arrowhead Mills, King Arthur Flour, Bob's Red Mill, Hodgson Mill, Glutino, Full Circle
**Remember to always read the labels on all of these products prior to purchase!**
Breads & Cereals
Rotella's Bread (you don't have to give up this local favorite many flavors are safe!)
Udi's Breads (and muffins, tortillas, bagels, etc)
EnviroKids Gorilla Munch, etc
Kashi - lots cold & hot cereal varieties are options
Nature's Path
Kind
Tortillas (cheese-less tacos are a staple at my house every other week) LaTortilla Factory GF Wrap, Mission Organic Flour Tortillas (these taste best & hold together best IMO)
*Lots of Kellogg's cereals are okay but I just don't eat them for other reasons
Quaker, Cream of Wheat and OATMEAL in various brands are great for protein -
and I've heard steel cut oats can even increase milk supply
Misc Cooking & Condiments
EarthBalance SoyFree Natural Buttery Spread (red tub)
Oil -- watch out for this! Soy is sneaky here -- make sure to use olive oil, canola oil, grapeseed oil or something similiar. **Even check cooking SPRAY (PAM high heat grill spray is one I found to be soy-free)
Salad Dressings (Hilary's, Brianna's, and Annie's Natural Salad Dressings- many of the vinaigrettes are ok (I often just do splashes of extra virgin olive oil with black pepper for my salads though to limit ingredients)
Misc Snacks
Larabars
Rx Bars
Popcorn
Annie's Homegrown Bunny Fruit Snacks
*Some Keebler & Nabisco snacks qualify but again I don't eat then for other reasons
Chips
I didn't really eat chips prior to this but they've become, albeit not super healthy go-to option.
--Late July, Pop Chips Garden of Eatin, Full Circle, Boulder Creek, Jackson's Honest are just a few of the brands I've liked (a little too much).
Meats
I don't eat hot dogs but many brands to qualify so message me for specific brand suggestions if you'd like
Applegate Farms--love the Uncured Sunday Bacon, Oven Roasted Turkey, Honey Ham, Peppered Turkey breakfast sausage, and more
JustBare chicken
GoldnPlump Chicken (all natural line)
Laura's Lean Beef
*Just be really careful for added ingredients in packaged meat. Sounds silly but could contain casein and no-go additives.
Beverages
Rice Dream Milk (all flavors)
Blue Diamond Almond Breeze
Pacific Natural Foods Organic Oat Milk
Full Circle Rice & Almond Milk
Silk Pure Almond
Coconut Dream (all flavors)
So Delicious Coconut Milk (oooo and this brand ice cream!:)
*Anyone who happens to also be trying to eliminate corn and reading this, I can get you some great #cornfree #beer options if you'd like--send me a message!
**Remember to always read the labels on all of these products prior to purchase!**
NOTES:
I know this is not an all-encompassing list by any means. I do have longer lists for each category and have tried others in each category, but these are MY personal favorites. I have found these brands and products at many different grocery stores including Target, Hy-Vee, Natural Grocers, Whole Foods, Fresh Thyme, among others.
This list is a work in progress. I'm often adding so check back often and send in your own favorites and feedback:
Sweet Stuff
Enjoy Life Brand -- Dark Chocolate Chips (I eat wayyyyy too many of these in a week #sorrynotsorry)
Cherrybrook Kitchen (most mixes are safe but I liked the yellow cake mix in particular)
Breads From Anna brand mixes (LOVE the maple pancake mix & black bean brownies)
Immaculate Brand (I tried & liked GF sugar cookie mix)
Namaste Foods (I tried & liked their pancake mix)
Homefree Foods Cookies
Made Good Oatmeal minis (come highly recommended by others, but never tried by me)
Other brands with safe sweet to check out: Arrowhead Mills, King Arthur Flour, Bob's Red Mill, Hodgson Mill, Glutino, Full Circle
**Remember to always read the labels on all of these products prior to purchase!**
Breads & Cereals
Rotella's Bread (you don't have to give up this local favorite many flavors are safe!)
Udi's Breads (and muffins, tortillas, bagels, etc)
EnviroKids Gorilla Munch, etc
Kashi - lots cold & hot cereal varieties are options
Nature's Path
Kind
Tortillas (cheese-less tacos are a staple at my house every other week) LaTortilla Factory GF Wrap, Mission Organic Flour Tortillas (these taste best & hold together best IMO)
*Lots of Kellogg's cereals are okay but I just don't eat them for other reasons
Quaker, Cream of Wheat and OATMEAL in various brands are great for protein -
and I've heard steel cut oats can even increase milk supply
Misc Cooking & Condiments
EarthBalance SoyFree Natural Buttery Spread (red tub)
Oil -- watch out for this! Soy is sneaky here -- make sure to use olive oil, canola oil, grapeseed oil or something similiar. **Even check cooking SPRAY (PAM high heat grill spray is one I found to be soy-free)
Salad Dressings (Hilary's, Brianna's, and Annie's Natural Salad Dressings- many of the vinaigrettes are ok (I often just do splashes of extra virgin olive oil with black pepper for my salads though to limit ingredients)
Misc Snacks
Larabars
Rx Bars
Popcorn
Annie's Homegrown Bunny Fruit Snacks
*Some Keebler & Nabisco snacks qualify but again I don't eat then for other reasons
Chips
I didn't really eat chips prior to this but they've become, albeit not super healthy go-to option.
--Late July, Pop Chips Garden of Eatin, Full Circle, Boulder Creek, Jackson's Honest are just a few of the brands I've liked (a little too much).
Meats
I don't eat hot dogs but many brands to qualify so message me for specific brand suggestions if you'd like
Applegate Farms--love the Uncured Sunday Bacon, Oven Roasted Turkey, Honey Ham, Peppered Turkey breakfast sausage, and more
JustBare chicken
GoldnPlump Chicken (all natural line)
Laura's Lean Beef
*Just be really careful for added ingredients in packaged meat. Sounds silly but could contain casein and no-go additives.
Beverages
Rice Dream Milk (all flavors)
Blue Diamond Almond Breeze
Pacific Natural Foods Organic Oat Milk
Full Circle Rice & Almond Milk
Silk Pure Almond
Coconut Dream (all flavors)
So Delicious Coconut Milk (oooo and this brand ice cream!:)
*Anyone who happens to also be trying to eliminate corn and reading this, I can get you some great #cornfree #beer options if you'd like--send me a message!
**Remember to always read the labels on all of these products prior to purchase!**
NOTES:
I know this is not an all-encompassing list by any means. I do have longer lists for each category and have tried others in each category, but these are MY personal favorites. I have found these brands and products at many different grocery stores including Target, Hy-Vee, Natural Grocers, Whole Foods, Fresh Thyme, among others.
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